Triggers & Toxicity Self Care Challenge
For a year and half I’ve hosted monthly self-care groups for women. July’s focus is triggers and toxicity. Identifying them, addressing them, unlearning behavior and loving on yourself. Self care is beyond a facial and pedicure. We address everything that doesn’t serve our highest good. It’s hosted via Facebook group for accountability purposes. It has a 31 day E-guide, affirmations, writing prompts, pampering tips, giveaways and a safe space to release. Oh and a playlist because you know I love music!