My Mindfulness Matters
Your mental health matters. It’s just as important as your physical health. Over the last six months we’ve hosted self care challenges from sex to savings. It’s about time we got to our mindfulness. I personally struggle with anxiety and have dealt with depression in my past. I know that mental self care is needed. I’ve created a challenge to help with the mental highs and lows. Adding some of my favorite tips.
Starting August 1st we’ll begin the “Mindfulness Matters Self-Care Challenge”. It’ll run until August 31st. As with the previous challenges you’ll receive an ebook, group accountability, daily challenges and weekly giveaways. The cost for returning challengers is $9.99. Newbies $11.99