Holistic Happiness & Harmony
Our self care challenges this year have very successful with helping women take some time for themselves. What better way to prepare for the winter than with a 30 day health and wellness challenge right? Something I hear a lot from my supporters is that they “don’t know where to start with self care” or they “need to make time for self care”. You’re the most important project you’ll ever work on. You have to take the time to care for yourself.
Self care is NOT all about fancy facials, bubble baths, and treating yourself. Although I love my facials and detox baths. Effective self care is simply the act of taking care of yourself, mentally, physically, emotionally, and sexually. We’ll have guided meditation, workout tips, writing promps, DIY crafts, giveaways, and more. Join me for a 30 day self care journey.
I’ve put together self care challenge that you can follow for an entire month. A challenge is a great way to start yourself on caring for you 365 days of the year. Packed with inspiring new ideas for self care, writing prompts, and start the process of integrating self care into your daily life. Join me and commit to ending the draining of yourself to fill up others.
You’ll receive an ebook that includes 30 challenges and 30 writing prompts, as well as weekly check-ins with me, and a group invite for accountability. We’ll get our full self care and accountability 30 days. This challenge starts November 1st. So sign up now to prepare in advance. #QueendomBuilding